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Best macro meal planner app3/1/2024 Dinner: Chicken meatballs with marinara sauce, spaghetti squash, and raspberries.Lunch: 4 oz (114 g) canned salmon mixed with healthy mayo on sprouted grain bread, and carrot sticks.Breakfast: 1 cup cottage cheese with 1/4 cup chopped walnuts, diced apples, and cinnamon.Dinner: 4 oz (114 g) halibut, lentils, and broccoli.Lunch: Leftover turkey pumpkin chili and brown rice.Breakfast: Omelet made with 3 eggs, 1 oz cheese, chili peppers, black olives and salsa, and an orange.Dinner: Turkey pumpkin chili and brown rice.Lunch: 4 oz (114 g) chicken mixed with 1 avocado, red bell pepper, and peach.Breakfast: Oatmeal and 1 cup plain Greek yogurt with 1/4 cup chopped pecans.Dinner: 4 oz (114 g) grilled chicken with quinoa and Brussels sprouts.Lunch: 4 oz (114 g) canned salmon, mixed greens, olive oil and vinegar, and an apple.Breakfast: Smoothie made with 1 scoop protein powder, 1 cup coconut milk, and strawberries.Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.Lunch: Fresh avocado and cottage cheese salad and an orange.Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.You can adjust the portions to meet your needs. Here’s a sample menu that provides about 100 g of protein per day. They can develop a nutrition plan that’s right for you. Speak with a healthcare professional or registered dietician if you want to lose weight and are unsure about how many calories and grams of protein you should be eating. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily. A 2013 study found that participants who consumed 1.6 g/kg/bw (0.7 g/lbs/bw) lost slightly more fat and had similar gains in muscle compared to the group that consumed 2.4 g/kg/bw (1.1 g/lbs/bw).Ī high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. A 2015 review found that eating up to 1.6 g/kg/bw (0.7 g/lbs/bw) per day can help promote weight loss, reduce body fat, and maintain muscle mass.Ĭonsuming protein beyond 2 g/kg/bw (0.9 g/lbs/bw) may not provide additional benefits.A 2015 study found that females ages 65 years and older require 1.3 g/kg/bw (0.6 g/lbs/bw) of protein to help prevent age-related muscle loss.A 2016 review found that eating up to 2 g/kg/bw (0.9 g/lbs/bw) may help promote strength and prevent muscle degeneration.A 2017 study found that participants who ate a high protein diet of 1.34 g/kg/bw (0.6 g/lbs/bw) for more than 75% of the 6-month duration experienced significantly more weight loss than the group who followed the RDA requirements.Research suggests that eating more protein than the RDA may promote weight loss and overall health. It’s only the minimum amount of protein required to prevent nutrient deficiencies and muscle loss in most healthy individuals. However, the authors of a 2019 review suggest that this number is often misinterpreted as the ideal number. The Recommended Dietary Allowance (RDA) of protein is 0.8 g per kilogram of body weight (g/kg/bw), or 0.36 g per pound of body weight (g/lbs/bw). The exact amount is also somewhat controversial. The amount of protein you need every day depends on several factors, such as your age and sex. How much protein should you eat every day? In addition to its effects on weight management, protein may also help: However, a higher protein intake can help protect against muscle loss and keep your metabolic rate up. Typically, when you reduce your calorie intake, your metabolism slows down. The authors also note that high protein intake has long-term weight loss benefits and could help prevent weight regain. Protein’s ability to suppress appetite, promote fullness, and increase your metabolism can help you lose weight.Ī 2020 review found that increasing protein intake promotes weight and fat loss while retaining muscle mass. Meanwhile, the TEF for carbs and fat is 5–10% and 0–3%, respectively. The TEF for protein is 20–30%, meaning that 20–30% of the calories found in protein are used simply to digest it. This is called the thermic effect of food (TEF). Protein may also increase how much energy your body uses to absorb, metabolize, and store food. This can help you burn more calories for several hours after eating, as well as during your sleep. Metabolic rateĪ 2018 review found that higher protein intake may boost your basal (BMR) and resting (RMM) metabolic rates. These effects of a high protein intake could lead to a natural reduction in food intake. A 2020 review also found that protein reduces levels of ghrelin, known as the “hunger hormone.” Protein increases the production of hormones like PYY and GLP-1, both of which help you feel full and satisfied. Increasing your protein intake may help promote weight loss in many different ways.
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You can set video wallpapers instead of still images on your desktop to get a method of recreation during the intense working period through Push video wallpaper. The best software to make creative and unique video wallpapers. Very easy in use just choose HD wallpapers and make videos only simple clicking. Push video wallpaper download is specially designed to provide you with an option to set your favorite videos, i.e. Video Tutorial For Visitor Guideline for best usage: natural scrivener, documentary, cartoons, best movie shots, your loved video playbacks or any other thing as you like to watch on your backdrop or set as a screensaver of your PC. Push video wallpaper 4.03 full License Key enables you to take a break of moments to be fresh by taking a short view of video or tutorial set by your own during tough working hours. Push video wallpaper 4.03 license key is also a trendsetter in the backdrop history which is replacing the pictures which were remaining still for over weeks. Push video wallpaper 3.49 crack license key# You may also interested in Renee Passnow Crack for free. Push video wallpaper Key also featured with the option of setting a video as well as more than one selected videos to make it more entertaining. Push video wallpaper crack 4.03 license key Push Video Wallpaper License Key inspires the user very much. Today it is going on trending because it supports the operator to change the desktop wallpaper. Sound effects make it more attractive as you can configure your favorite song as background video. Push Video Wallpaper Crack With Key + Keygen In addition, you can fix every type of gif animation in the system of desktop cover. You can define the time to change the videos automatically. It is also a very handy tool which is easy to install and cool in use. Official WebSite: Password: Videowallpaper286765676515676 Serial: Name: Serial: VXPVIZ-DQW6KV-IIEYFY-P8CF2Q If You Have Any Questions. Push video wallpaper 4.03 Crack empowered you with a user-friendly interface for acceptable practice. Also not complicated for the newbie as could be operated in a well-reasoned manner. If you are experiencing Windows Dream screen, it will make you bound only at Windows Vista Ultimate but if Vista is not your preferred Operating system then Push video wallpaper crack download will be the best option for you. Push video wallpaper 3.49 crack license key#.
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Moving out of house checklist3/1/2024
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Crazy monopoly rules3/1/2024 You will not receive any rental income if your property is under the mortgage.Īfter a mortgage gets taken out on a piece of property, the owner will find the Title Deed card lying face down in front of them. If you land on the preowned property while rolling doubles, the owner will charge you the rent specified on the property’s title deed. Rolling Doubles and Landing on Preowned Property The procedure is the same as any other double roll. You receive another chance to throw the dice and try again. If you roll double snake eyes when playing Monopoly, you can advance your token two spaces and do the action associated with that space. Roll Snake Eyes Rolling Snake Eyes in Monopoly You are out of luck and cannot roll again. In the event of a double, you may advance the indicated distance and take appropriate action. When it’s your turn in Monopoly jail, you can try to buy your way out or roll a double the dice. If you roll a third double, you must immediately remove your piece from the board and place it in prison. In Monopoly, if you roll three doubles in a row, you seem to be “speeding” and must immediately go to prison. In that case, this article will provide a comprehensive explanation of each regulation. Suppose you’ve ever gotten into a dispute about the Monopoly doubles rules. The rules of the board game Monopoly might be challenging to get one’s mind around at first.Īs an illustration of how intricate the Monopoly rules might become, consider the situation of rolling a double. Probability of Rolling Three Consecutive Doubles in Monopoly (With Combination of Any two same number on dices) 1/216 0.46% Total Outcomes Possible Out of Two Dice is 36 per turn when two dice are rolled together Rolling Doubles in Monopoly Rules Probability of Rolling Two Consecutive Doubles in Monopoly (With Combination of Any two same number on dices) 1/36 2.78% 11. Probability of Rolling Doubles with Two Dice In Odd Combination 1/12 8.33% 10. Probability of Rolling Doubles with Two Dice In Even Combination(Can be (2,2),(4,4),(6,6)) 1/12 8.33% 9. Probability of Rolling a Double (Combination of Any two same number on dices) 1/6 16.67% 8. Rolling Doubles Probability Probability (In Percentage %) 1. This fraction yields a final chance of 16.67% when translated to a percentage. The side of the second die means that there are six possible outcomes.įor one of these sides to coincide with one of the sides on the first die, a fraction of 1/6 must get rolled. The probability that both dice rolled will show the same number from 1 to 6 when using two fair six-sided dice is 16.67%. If you want to make a move in a game of Monopoly, you’ll need to roll two dice first. The probability of rolling a double in Monopoly is 1/6. What is the probability of rolling doubles? They are immediately sent to prison instead of having their actions determined by the third roll.īefore the effects of their third turn, their token gets sent to Jail. Players who roll a double for the third time in a row are considered speeding. It happens if they land on the Go to Jail area or get a Go Directly to Jail card from Chance or Community Chest. The player’s turn ends immediately, and they are not permitted to make the extra roll after doubling. The player still has to pay the rent even if they roll a pair of doubles. You can’t let someone move out of your house without collecting rent. If a player lands on the spot and doesn’t do what’s required (pay rent, pay penalties, pay fees, etc.), they must stay there until the end of the round. When they reach that location, they may do the associated action. When players roll double during their turn, they must generally advance their token to the number of spaces shown on the dice. Rolling Two 6’s What happens if you roll doubles in Monopoly? If they roll doubles again in a row, they get to go twice as long.ĭoubles can be of the following Combinations in Monopoly:Ħ. If a player gets doubles (same number on both dice), they get to reroll the dice after resolving the action for the spot they landed on. You may use a double to help you escape from Jail as well. So, he will get arrested for “speeding” if he tosses double in a single turn. When both dice reveal the same value, it is a “double.” The player gets to continue playing whenever he rolls a double in Monopoly. Let’s get started! What are the doubles in Monopoly? In this post, I will discuss in depth so that you get aware of all the Rolling Double Rules in Monopoly with proper strategy so that you can leverage it during your gameplay. However, if you roll doubles once or multiple times there are several benefits and drawbacks attached to it. Rolling Doubles is not common when you roll two dice in Monopoly.
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Basemental drugs sims 4 20203/1/2024 Being addicted is functionally just an extra motive you need to stay on top of. You can still do everything you usually do. You get a different mood for a while that's it. There's so much attention to detail in this mod when it comes to the drugs themselves, and almost none when it comes to their effects.īeing high is essentially cosmetic. Simnation travel causes your sims to get busted if they travel to worlds in which weed is illegal, while they have weed and any other drugs on them.īasemental drugs is a very big and detailed mod, you should check out more info on the website, because there's so much that you can do, that it's hard to remember everything about the mod.OK, I realize mods are free and I shouldn't complain. The latter causes teens to go to court (rabbit hole) for underage drinking, also for the consumption of drugs they can get a bunch of punishments like having to go to rehab programs or doing charitable work. You can play as a drug dealer and you can also make some drugs, every drug is dealt with differently so I'd advise you to go to the basemental website for instructions on that.Īdeepindigo has two mods that interact with basemental delinquent teens and simnation travel. How long can they sustain such a lifestyle till they need to go to rehab, of which is not easy because they have to go multiple times before they recover.Īnd if you make them susceptible to drugs (settings), they may autonomously consume it during recovery which sets them back all over again. In such storylines and gameplay, it's not about consuming the drugs as much as it's about the consequence from it.Įx: how is it affecting their relationships with their family/friends/partners who may not be accepting of drug consumption, how is it affecting their ability to function: like work and getting things done as they deal with the discomfort of hangovers, coming down from a high and craving for more. If you really wanna explore it, try them all they all have different effects and consequences you may like the effects of certain drugs more.īasemental serves excellently for realistic gameplay, in which sims deal with very real challenges. You need to know how to work around with the reaction settings to get it all to work smoothly. And if their parents catch them thrice while on drugs, they are forcibly sent to rehab. They can hide their drugs from their parents. Teens can attempt to hide their consumption of cannabis by using 'eye drops' that take the redness away, they can also use a type of perfume so that they don't smell like they consumed it. If you play with families basemental drugs, is great for teenagers storylines. The autonomy causes storylines to open up that you may have never intended nor thought of, especially with how alcohol can make sims flirty and if you let them do their thing, it can be a whole fun mess. You'll notice how they'll consume it autonomously (if you make them susceptible to drugs and have them in their inventory). Let your sims be autonomous when they have already started consuming drugs, in the sense of not completely controlling their consumption. Doing the aspirations are generally a fun challenge, however for general gameplay there are a lot of things involved.
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While social networking apps are usually the most volatile, products from technology power players such as Google® have also been discontinued. Technology is continually evolving and many products and services that were considered mainstays have disappeared. Need a desktop application to move on to from Picasa™? Try ACDSee Photo Studio Home today. Whether you are looking for a cloud-based or local solution to your image organizing and viewing needs, look no further than ACDSee. For those who want a desktop based solution, ACDSee stands as the #1 alternative to Google® Picasa™. In addition to these classic features, ACDSee Photo Studio Home adds an impressive variety of additional features like face detection & facial recognition, light equalization, lighting/exposure controls, special effects, vignetting, sharpen/blur tools, metadata, and so much more.ĪCD Systems has been around for well over two decades, so you can trust that we’ll always be providing the latest product support and software improvements. With ACDSee, there is no need to import your photo collection it’s all right there on your hard drive, and you have full control of the navigation and organization.ĪCDSee has all the great tools you’ve come to love, like cropping, slideshow creation, blemish repair, red eye correction, album categorization, and text controls. ACDSee Photo Studio Home is a powerful desktop photo organizer that vastly improves upon the editing and management features available in Picasa™. There is a much more comprehensive photo management software available to you, and it’s just as streamlined and easy to use. However, with the announcement that Google® is ending their desktop photo management software, users are going to be searching for an alternative to Picasa™. You can share links of specific photos or albums with anyone from Picasa Web Albums.It’s no mystery why people adopted Picasa™, Google®’s simple photo management software. Reset your secret key to revoke access to this gallery. The unlisted gallery displays albums that are marked “Limited, anyone with the link.” The unlisted gallery link has a secret key that makes the address difficult to guess. Under the “General” tab, you’ll see your public gallery URL and unlisted gallery URL.To see your public gallery URL and unlisted gallery URL: Above your albums, click Public Gallery.Your public gallery URL is the unique web address where your photos are located. In “Visibility,” select your visibility option.Click My Photos and open the album to change visibility.Click Share to share on Google+ or Send Email if you haven’t signed up for Google+.Īlbum visibility lets you control who can see your albums.Add email addresses of people you want to share with.Choose a privacy level and an image size.When you save your photo, its location on your hard drive may change. You can also swap your view from side by side to above and below.
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Rotate it around the point D, so this is what I started with, if I, let me see if I can do this, I could rotate it like,Īctually let me see. I have another set of points here that's represented by quadrilateral, I guess we could call it CD orīCDE, and I could rotate it, and I rotate it I would In fact, there is an unlimited variation, there's an unlimited numberĭifferent transformations. That is a translation,īut you could imagine a translation is not the If I put it here every point has shifted to the right one and up one, they've all shifted by the same amount in the same directions. In the same direction by the same amount, that's Shifted to the right by two, every point has shifted This one has shifted to the right by two, this point right over here has Just the orange points has shifted to the right by two. Onto one of the vertices, and notice I've now shifted Let's translate, let's translate this, and I can do it by grabbing That same direction, and I'm using the Khan Academy To show you is a translation, which just means moving all the points in the same direction, and the same amount in Transformation to this, and the first one I'm going This right over here, the point X equals 0, y equals negative four, this is a point on the quadrilateral. You could argue there's an infinite, or there are an infinite number of points along this quadrilateral. Of the quadrilateral, but all the points along the sides too. Not just the four points that represent the vertices For example, this right over here, this is a quadrilateral we've plotted it on the coordinate plane. It's talking about taking a set of coordinates or a set of points, and then changing themĭifferent set of points. You're taking something mathematical and you're changing it into something else mathematical, In a mathematical context? Well, it could mean that Something is changing, it's transforming from Transformation in mathematics, and you're probably used to Introduce you to in this video is the notion of a
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Roadblock video game2/29/2024 While Roblox co-founders David Baszucki and Erik Cassel officially debuted the platform over 15 years ago, it didn’t start to gain traction until about a decade in. It may come as a surprise to many that Roblox is older than Snapchat, Discord, and even Instagram! That’s because the platform took much longer to gain steam. Roblox officially launched in September of 2006. Still have questions? We know, it’s a lot to learn! When was Roblox Made? If you want to make your own games, you’ll have to download Roblox Studio, the “immersive creative engine” that allows users to create their own games. Once you’re in, you’ll have access to millions of user-generated games. To get started, first create an account and then download the app on your phone or computer. Still not sure what Roblox actually does? If you don’t have a preteen around to guide you, we’d recommend giving it a try yourself. Serial game developer Alex Hicks earned over $1 million per year creating games for the platform, all before his 25th birthday. Need proof? Jailbreak, one of the platform’s most popular games, was built by teenager Alex Balfanz, who paid for his college degree entirely with his Roblox earnings. It really takes user-generated content to a whole new level. That means brands and makers of all ages can earn money if the games they build become popular. A portion of the sales ( about 28 cents per dollar spent) goes back to the game’s creator. Though the platform itself is free, users can make purchases within each experience. Other categories focus more on agility, strategy, or skill. Millennials, think of them like Gen Z’s version of Club Penguin. These are less games and more virtual hangouts. Many of the most popular games on the app, including Adopt Me! And Brookhaven RP, fall into the roleplay category. Users can dabble in games tagged as roleplay, adventure, fighting, obby (obstacle courses), tycoon, simulator, and more. Games on Roblox are officially called “experiences” which fall into a variety of genres. Billing itself as the “ultimate virtual universe,” Roblox experiences are places where users can socialize, build their own spaces, and even earn and spend virtual money. It combines gaming, social media, and social commerce. Roblox is an app that allows users to play a wide variety of games, create games, and chat with others online. Get our 2024 Social Trends report, and dig into the juicy data that’ll help you reach your goals in 2024-which is shaping up to be social’s best year yet.
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